Prevention, that is why it is so important

For prevention means all behaviors put in place to maintain good health and useful measures to prevent the occurrence, spread and progression of diseases.

Prevention is essential:

• maintain a healthy lifestyle by taking care of your diet (preferring fruits and vegetables)
• limit smoking and alcohol abuse
• do more physical activity
• keep stress at bay
• check the quality of sleep.

It is always good to make some periodic checkups and checkups To check and maintain a good level of health.

So many scientific studies have shown the’importance of prevention and health promotion to reduce the’incidence of diseases and their progression: diseases such as type 2 diabetes, some cancers and dementias can be partly prevented.

By taking care of lifestyle, however, nearly 80 percent of heart disease cases and strokes can be preventable.