Stress among the major causes of many diseases
Stress, among the major causes of many diseases
Lo stress is the psychophysical response to a quantity of emotional, cognitive or social tasks perceived by the person as excessive. It can be of the type acute, if it occurs only once and in a limited time or chronic, that is, when it is of long duration. If you want to use natural methods, you can use relaxing herbal teas to drink before going to sleep.
Stress can be broken down
Chronic stress, in turn, is divided into intermittent (occurs at regular intervals, is predictable, and has a limited duration) and stress proper (lasts for a long time, even throughout a person’s life).
Unfortunately, chronic stress over a long period of time can also lead to psycho-somatic manifestations such as:
- stress dermatitis, i.e., red spots, dry skin and itching;
- pimples and acne;
- stomach ache and upset stomach;
- hair loss;
- epileptic seizures;
- weight loss;
- back pain;
- frequent indigestion;
- neck and shoulder tension;
- Stomach pain;
- sleep problems;
- sexual problems;
- Delays in the menstrual cycle (for women).
If these were the possible consequences of “fatigue” stress, that is, when a person has too much to do and not enough time, there are also the Stress-related disorders of the posttraumatic type i.e., that which occurs when a person has experienced an unpleasant moment such as bereavement or family or sexual violence.
A change in everyday life
In each case, stress leads to a radical change in a person’s daily life of a person, depending on whether it is mild or severe, in fact, that person will often find himself crying, feeling pressured, lonely, angry, anxious and nervous, unhappy for no reason, agitated and upset.
Most importantly, he may have difficulty thinking clearly and making decisions, forget things, and always worry even if there is no reason for it.